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Being fit has a very important role to play,where health is concerned.For being fit we got to move more.It makes us
feel good when we are fit. Fitness improves our overall health and even saves people from the risk of major
Diseases. Foe example,when we use the staircase instead of the lift we burn up more calories.Similarly other activities like
taking our pet dog for a daily morning walk,or running around with our children prove to be great outdoor
activities which help in burning calories.When we move more,we feel and look great.It helps us feel young.It also
is a great stress buster.Early in the morning,a ten minute walk can increase our fitness level.When we go out
shopping in a car,we can park our car at quite a distance and walk upto the shopping mall.It is not necessary that
you have to hit the gym to get fit or lose weight.You can do it with all these daily activities, but if you can go
to a gym too.then its good. Fitness is not being just slim.It is how flexible your body can be and get active.When you are physically fit,you  can carry out your regular day to day activities without any fatigue.Our body also becomes immune to diseases.

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